Sometimes how you see yourself is more than skin deep. One’s perception of oneself can be greatly altered by a number of factors. Lenore Stine, MA, LPC of Lehigh Valley Counseling talks with Nurse Paula Young about some common misconceptions about having a healthy mind in order to have a healthy life. Learn what the differences are between mindfulness and meditation along with some great tips on how you can mentally achieve your best self! To view the video version of this podcast please click here.